Archive for the ‘Nutrition’ Category
Can the ‘Eat-This, Not-That’ Diet Be Effective?
May 14th, 2013 
Phit Admin If you eat only certain foods, you can enjoy fast food and chocolate. Doesn’t sound very promising. Here’s the review…
Is Counting Calories the Best Way to Lose Weight?
May 10th, 2013 PhitZone Tweet There is a lot of conflicting information regarding the best way to lose weight. Some say that it is simply a matter of eating certain foods and avoiding others. Others say you can eat anything you want but in moderation (whatever that means!). There are many resources available to help you maintain a healthy […]
Posted in Health, Nutrition 
Tags: caloiries, counting calories, diet, eating, food, Nutrition, strategy 
No Comments »The Basics of Supplements for Building Muscle
May 1st, 2013 PhitZone If you’ve been hitting the gym and eating to grow, but haven’t been gaining the muscle mass you intended, you should think about taking supplements. There are a lot of things to choose from, hundreds of types offering to blast away the fat and build up your muscle. Let’s examine the basics of what definitely does, and what definitely does NOT work.
Posted in Muscle Gain, Nutrition, Supplements Tags: build muscle, muscle, muscle building, muscles, supplements No Comments »Energy Crisis: Beat Tiredness with B-12
April 9th, 2013 PhitZone Tweet You’re Not Tired, You’re Just Deficient You’re a coffee drinker. I get it. You need it in the morning – you might get two cups if that’s your fancy. Then you feel a crash after lunch and you have another cup of coffee or a soda. Perhaps you’re feeling a little adventurous and take […]
Posted in Health, Nutrition Tags: b12, Health, Nutrition, vitamin supplements, vitmains No Comments »Get Fit & Healthy with Custom Weight Loss Programs
February 12th, 2013 PhitZone Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address […]
Posted in Fitness, Nutrition, Weight Loss Tags: diet, diet plans, diets, event, Exercise, fat loss, fitness, food, lifestyle, lose fat, lose weight, Nutrition, weight loss, workout No Comments »Catnip Tea
August 18th, 2011 PhitZone Don’t let your cat bogart the catnip. It can help you relax, and make you feel better.
Bacon – Duct Tape of the Foodie World
July 25th, 2011 PhitZone I love bacon, yes I do. I love bacon, how ’bout you?
Russell Crowe is a Gluten-Free Lemming
July 21st, 2011 PhitZone Russell Crowe is on a gluten free diet to lose weight. Should you?
Posted in Nutrition Tags: diet, gluten, gluten free diet, Health, Nutrition, weight loss 12 Comments »What the Dietician’s Should Be Telling You
May 25th, 2011 PhitZone Preparing snacks in advance will help you avoid most diet pitfalls.
Are You Aware of the Ultimate Nutrition Tip?
February 18th, 2011 PhitZone If you only follow one nutrition tip it should be to only eat when you were hungry.
Is working out six days a week not realistic with your schedule? Does the thought of eating tofu or boiled chicken breast make you gag?
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